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Got Stress?
Cold season is here, and people are talking about natural approaches to reduce risk for catching a cold, or at least improve recovery time. One of the old standbys for this season of sneezes and sniffles is vitamin C.
Vitamin C has long been thought to support the body and immune system, and although there has been controversy over this for decades, there is now evidence to support the efficacy of this vitamin in helping those of us who are under stress to reduce risk for the common cold.
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Your New Beau-Tea Secret
Green tea is best known as a healthy drink, a wise alternative to coffee, and a superb choice for the daily dieter. You know it as a "power tea." What you may not know, however, is that green tea can be an effective beauty product, whether applied directly to the skin or enjoyed as a delicious drink. Clinical evidence has proven that green tea is full of health and beauty benefits. Consider green tea as your secret beauty weapon!
Drink It
By drinking green tea, you are helping the fight against free radicals in your body.
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Modern Mud Huts
It's no wonder straw bale, rammed earth, and hempcrete homes are getting more popular: they're low maintenance, rodent-proof, fire-resistant, eco-friendly, and healthier than conventional houses.
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Coffee with a Cause
Enlightened coffee drinkers know that their buying choices can make a difference to the lives and health of the workers who tend and harvest coffee.
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Face Winter Head On
We do a lot of things to prepare for the winter months-install storm windows, mount the car's snow tires, dig out the snow shovel.
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Be Eco-Hero
When I think about changing the way I live in order to help save the planet, I wonder, "What more can I do?
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Calming Eczema
Traditional Chinese medicine (TCM) may offer real help for people with eczema. The essence of treatment is this: although the symptoms manifest on the skin, they always reflect an internal problem.
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Living an Authentic Life
In a world where success is defined by money, and happiness is just a weight-loss plan away, many of us have lost sight of our most valuable asset: our true selves.
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Comfort Foods
Isn't it amazing how one bite of a favourite food can transport you back in time? For me one spoonful of rice pudding or a warm chocolate chip cookie, and I'm sitting on a red vinyl chair in my mom's kitchen circa 1960.
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